Face Fitness Method & Benefits

“DIY BEAUTY SCHOOL”  offers healthy physical beauty

How do you know whether the “DIY BEAUTY School” natural facial rejuvenation method is right for you? Take the mirror test. Stand in front of a mirror in a well-lit room, truly look at all your features and tilt your face down. Ask yourself, is it really your face that you see every day? Well, this is how others see your face. Now, what would you like to change?

Are your brows or eyelids droopy? Are your cheeks hollow or sagging? Do you have jowls? Is your neck full or is it saggy? Are there other marks or lines on your face you don't like? Are your earlobes and nose getting longer and droopy? Are your lips deflated or getting thinner? Do you have wrinkles on your lips and laugh lines around your eyes?

Well, if your answer is YES to any or all of these, welcome to “DIY BEAUTY School” natural method of rejuvenation. It is a scientific and practical method of face and neck rejuvenation without injections and operations.

Being a pioneer in the field of modern holistic beauty “DIY BEAUTY School” method has revolutionized the traditional approach to beauty into a complex of self-massage and face gymnastics techniques aiming at reducing the tension of the cervical and facial muscles and regaining natural beauty of your face and neck.

Self-massage is a complex of massage movements that are performed from superficial to deep muscle structures with the help of kneading, stretching, rolling, compressing, pressing movements in various areas of the face and neck. The techniques of surface and myofascial massage are used to eliminate trigger points.

A gymnastics technique is a set of exercises for the muscles of the neck and upper back. It includes: turning the head, tilting the neck, rotation, and flexion. A given set of exercises will restore the statics of the cervical spine, open the thoracic region, and increase the volume of motion in the clavicle and scapular areas.

Face Vitality exercise system keeps the face mobile and vibrant, with its unique individual features. The exercises work with the cause of age-related changes and restore the natural youthful look. The elasticity of the skin is improved via stimulation of skin cell regeneration by blood circulation and lymphatic drainage. By simply doing exercises you will look 10–15 years younger and feel amazing, without medical invasions into your skin.

Face Fitness Method

Face fitness method does:

  • Restore the tone of the facial and skeletal muscles
  • Restore skin elasticity
  • Restore articulation quality
  • Fully relieve the trigger points in the face and neck
  • Rid of myofascial restrictions in the face and neck
  • Rid of pathological facial expressions and face asymmetry
  • Improve the aesthetics of the face
  • Enable metabolism tissue nourishment and drainage
  • Improve vascular macro and microcirculation in the neck and face
  • Improve the posture
  • Prevent degradation of the facial skeleton
  • Physiological release of stress depression and anxiety

Why does it work?

The “DIY BEAUTY School” method is based on a fundamental scientific foundation and evidence-based medicine. We take into account the physiology of muscle spasm, as well as the difference between skeletal and facial muscles. Our complex exercises trigger the mechanisms of self-renewal improving not only the aesthetic of a face but also overall health. Increased blood circulation and lymphatic drainage trigger metabolic processes not only in the skin and tissues of the face but in the whole body. Excessive fluids are drained. Harmful foreign substances and toxins are excreted from the body quickly and efficiently. New tissues regenerate and the production of collagen and elastin improves. Your immune system becomes stronger, too! Your beauty is inseparable from your health — we want you to have both!

Why do you need facial exercises?

Bad social environments influence us to tighten up our faces more. Tensed interactions make us raise our brows, squint our eyes, purse our lips, and tighten the jaw. The tension throughout our brow, eyes, nose, and jaw causes us to feel anxious and breathe shallowly. By relaxing the facial muscles with special massage techniques and diaphragmatic breathing patterns, we can remove the excitation from the limbic system, which allows us not only to lift and tighten the tissues but also to correct the emotional sphere, which is primarily responsible for age-related changes. The result is a comprehensive anti-aging effect, a stable emotional background, and a young face for many years.

Benefits

Rejuvenated skin

Skin is the last milestone in the process of aging. In fact, it involves many more changes from the inside to get to the skin. These are bones, muscles, lymphatic system, blood circulation, capillary system, and cell oxygenation, tissue regeneration, etc. involved in this process of skin rejuvenation. And when you start doing the complex of exercises you can see dramatic changes at all levels beginning from cleaner and fresher skin and ending with psychological tension relief.

Therapy against stress

The muscles in the face, unlike those in the rest of the body, are inserted into the skin, and therefore directly affect the way we look. Our moods and emotions are printed on our faces. Self-massage technique and face exercises will normalize your psycho-emotional state and remove inner blocks and chronic fatigue syndrome. Stress and anxiety will melt away from the first week of exercising.

Fitness for the faсe

Face muscles unlike skeletal muscles should be relaxed and stretched out without extra stain. Only then they acquire the correct tone. You can go to the gym daily but it will have no effect on your facial muscles because they need something different. Facial muscles need stroking, kneading, vibrations, holds and warm-ups, compression, and deep tissue massage. These techniques are the only real way to get the tension out and beautify your face.

Facelift without surgery and injections

DIY BEAUTY school offers completely pleasant and relaxing techniques without damaging the skin and facial tissues. Surgical intervention is still an operation and poses risks and side effects like bleeding, swelling, scarring, hematoma, risk of infection, or allergic reaction just to mention a few. Our self-massage techniques are all about bringing the real radiance to your face, leaving you revived and rejuvenated. It costs nothing, only your time and effort. It does take longer and you will have to do it with your own hands, but it has much more dramatic, authentic, and long-lasting effects. And you will keep your face and your individuality as well.

Detox and lymphatic stimulation

The lymphatic system picks up debris and waste products from the body’s connective tissue. Healthy connective tissue nourishes everybody's cell, but when it is congested, cell nutrition and the flow of waste products to the bloodstream slows down. When the lymph system is stimulated by manual lymphatic drainage, this stagnation is reversed, the skin looks fresh, new tissues regenerate and the appearance and elasticity of the skin improves. Your body functions more healthily and the immune system is strengthened.

Therapeutic effect

It is a natural reaction to rub your temples and forehead to soothe away a headache. There are numerous types of headache but a tension headache is the most common. This is often caused by fatigue and stress, which produce muscular tautness. The self-massage technique releases this tension and has a generally relaxing effect, often lifting a headache almost magically.

Osteopathic effect

The complex of myofascial release exercises for a face back and neck impacts trigger points and sore spots. These manipulations address age-related changes, reduce muscle tone of the neck and face, and stop wrinkle formation. The regimen presented here targets the most important myofascial restrictions in the face and neck, and guides you to rid yourself of them completely.

There are drawbacks as well:

  1. If you want your face to look healthy and feel amazing you should invest some time and effort in this facial massage regimen and do everything with your own hands: exercises on a daily basis 15-40 minutes a day. No one is going to do it for you. Only this way you will launch the mechanisms of persistent muscle memory and accumulate the effect from the exercises.
  2. There are contraindications and they are unique to each individual. When we begin to stretch tissues, remove muscle clamps, we naturally improve blood flow. This is beneficial for a healthy body, but increased blood circulation in the area where the unhealthy organ is located can provoke inflammation. That is why we consider any deviations from the norm as conditional contraindications. Please see the "Contraindications" and obtain the advice from your doctor. Contraindications are the same as for body massage therapy.
  3. And finally, you will have to get rid of bad habits like raising brows, squinting eyes, pursing lips tightening jaw, wrinkling the forehead, or gritting of teeth. Heavy or excessive facial expressions make you feel more anxious, charging your face with neurotic pressure. You should spend some time with a mirror investigating your face or make a video of your usual routine when you talk, paying attention to your habits during the day. It will help you understand your mimics better and form the right habits to keep your face young and beautiful.