Before
After
Tosia, 37 y.o.
How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!
Myofascial release for the face – stress off!
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Starts in 0 days
A fundamental face marathon based on Сosmetic Сompression & Myofascial Face massage. This face marathon is a healthy alternative to Botox injections.
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About face fitness marathon
The best way to get rid of stress and acquire a beautiful rested face!
An evolutionary physiological approach based on facial muscles compression, deep tissue massage and diaphragmatic breathing. The set of exercises reduces tension and hypertonia in the facial muscles, fully relieves trigger points and myofascial restrictions in the face, and eliminates social fatigue expressions. Your facial muscles will become lifted, more prominent, and have an increased range of motion, not to mention a great mood, raised libido, and rejuvenated face!
Marathon stats
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28 daysDuration
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14 min/dayDaily plan
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2 monthsAccess to
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45 exercisesCount exercises
Marathon program
Week #1
Breathing techniques, Scalp and forehead tension release, lifting of the temporal zone and eyebrows, orbital zone relaxation, eyebrows tension release, Crow’s feet wrinkle correction, myofascial release of the central part of the face, emotional tension correction.20exercises5min/dayWeek #2
Myofascial release of the Masseter muscle, lifting of the mouth corners, jawline release, “double chin” and “jowls” correction, Auricular muscles and Platysma release, relieving of blocked sinuses and nasal congestion, improving facial proportions and grade of articulation, cell innervations and quality of sleep.17exercises12min/dayWeek #3
Jawline sculpting and neckline trigger points release, relaxing facial expressions, removing spasm from the lower part of the face, Improving blood flow and lymphatic drainage to the face, Occipital bun, and Suboccipital muscles release, the Trapezius pressure points compression, emotional imbalance correction, Reflex points therapy.18exercises17min/dayWeek #4
Consolidation of the acquired skills and forming a new habit of being beautiful every day.15exercises21min/day
Winners’ prizes
Participate in the marathon, follow the rules and complete all tasks in a timely manner and you will be able to participate in the prize draw! We generously reward your love for your face and body!
The desire for youth must be rewarded!
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#1
Unlimited access to all face fitness courses for 6 months
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#2
Unlimited access to all face fitness courses for 3 months
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#3
Unlimited access to all face fitness courses for 2 months
Face Workout Results
Our participants show fantastic face workout results after completing DIY Beauty School face fitness sculpting workout programs.
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Before
After
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Before
After
Irina, 69 y.o.
A fundamental face fitness marathon for beginners.
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Before
After
Kate, 34 y.o.
A fundamental face fitness marathon for beginners.
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Before
After
Maria, 43 y.o.
A fundamental face fitness marathon for beginners.
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Before
After
Ola, 43 y.o.
How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!
How to participate
Before you start, read the face marathon program & face fitness contraindications, subscribe to any face marathon, and complete facial exercises daily to see your progress soon!
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Choose a face marathon
Choose a face marathon for the appropriate area of your face
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Do face marathon exercises
Repeat your at-home
facial exercises daily -
Meet all the conditions
Complete facial routines and upload face exercises before and after photos
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Participate in the prize draw
Participate in the face marathon prize draw and win a free facial exercise program
Have more questions?
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1. What do I need for the marathon “Myofascial release for the face – stress off!”?
You would need a squash ball of regular size, any rubber ball of hand size, baseball or a glass silicone massage vacuum cupping set with a rubber ball on the end, a big table mirror, or a wall mirror, hygienic napkins to clean your face and the ball, spray water.
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2. When can I expect the first results?
The results are individual and may vary, but usually, you will see the first results already in a week of practice and it can take up to 6 months to completely release facial muscle tension.
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3. For how long do I have access to video lessons when the marathon is over?
You will have access to the marathon video lessons for 60 days. Marathon takes 30 days and you will have 30 days left access to the library of exercises to consolidate skills or catch up if you need it.
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4. Can I combine the “Myofascial release for the face – stress off!” marathon with other courses?
You can combine the “Myofascial release for the face – stress off!” marathon only with the “Pajama complex beautify your face and body ” video course. The “Myofascial release for the face – stress off!” video course is fundamental and will be enough for you for the next 2 months. After you finish it your face and hands will be ready to move on to the next stage. Remember that your total time spent on exercises should not be more than 35– 40 minutes a day for all courses. It can guarantee 100 % effectiveness.
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5. Why should I do exercises for my neck and upper back first? Why can’t we start directly from the face?
All muscles of our body are united in myofascial chains. And a violation of the tone of even one muscle upsets the balance of the entire muscle structure of the face and neck. Strong muscles of upper back begin to pull facial muscles, starting a chain of age-related deformations like forehead wrinkles, saggy eyelids, double chin, jowls, etc.
For more effective face rejuvenation we designed exercise therapy to eliminate the tension of the muscles of the upper back. When you balance our body you will obtain stable and pronounced results on the face. -
6. What is the difference between Beauty Marathons and Video Courses?
Marathons have deadlines, which guarantees to the marathoners the prominent results if they follow directions correctly and regularly. Marathons have a system for scoring photos of participants and give away valuable prizes, which is a great motivation for participants not only to improve their appearance but also to win prizes! Video Courses are great for people who would like to advance at their own pace and there are no prizes and voting for photos of participants.
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7. What is the difference between Webinars and Video courses?
Webinars devoted to different topics and supposed to enlighten you on different themes while video courses present a set of exercises to improve particular areas of the face.
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8. When do the exercises start to be available?
The access to the exercises appears on a day when the marathon starts at 00.00 your time. If you would like to change your timezone, you can do it in your personal account settings.