Tosia, 38 y.o.
How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!
What is a myofascial massage for the face? How can i sculpt my face naturally? Does fascia face massage work? This face fitness sculpting workout program is the answer!
An evolutionary physiological approach based on facial muscle compression, deep tissue massage, and diaphragmatic breathing. The set of exercises reduce tension and hypertonia in the facial muscles, fully relieve trigger points and myofascial restrictions in the face, eliminate social fatigue expressions, and resting bitchy face. Your facial muscles will become lifted, more prominent, and have an increased range of motion, not to mention a great mood, raised libido, and rejuvenated face!
Our participants show fantastic face workout results after completing DIY Beauty School face fitness sculpting workout programs.
Before you begin, read the face fitness sculpting workout programs rules below & face fitness contraindications. Then subscribe to all-in-one access to face fitness sculpting workout programs, and complete facial exercises daily!
Choose any face fitness sculpting workout program for the appropriate area of your face.
Complete your daily facial exercise videos and repeat them in your free time.
Practice the most effective face exercises of your choice and keep track of progress.
You would need a squash ball of a regular size, or any rubber ball of hand size, or a baseball or a glass silicone massage vacuum cupping set with a rubber ball on end, a big table mirror, or a wall mirror, hygienic napkins to clean your face and the ball, spray water.
The results are individual and may vary, but usually, you will see the first results already in a week of practice and it can take up to 6 months to completely release facial muscle tension.
You will have access to the video lessons for 180 days.
You can combine “Myofascial release for the face — stress off” only with “Pajama complex — beautify your face and body”. The “Myofascial release for the face” course is fundamental and will be enough for you for the next 6 months. After you finish it, your face and hands will be ready to move on to the next stage. Remember that your total time spent on exercises should not be more than 35–40 minutes a day for all courses. It can guarantee 100 % effectiveness.
All muscles of our body are united in myofascial chains. And a violation of the tone of even one muscle upsets the balance of the entire muscle structure of the face and neck. Strong muscles of the upper back begin to pull facial muscles, starting a chain of age-related deformations like forehead wrinkles, saggy eyelids, double chin, jowls, etc. For more effective face rejuvenation we designed exercise therapy to eliminate the tension of the muscles of the upper back. When you balance our body you will obtain a stable and pronounced result on the face.
Marathons have deadlines which guarantees to the marathoners the prominent results, if they follow directions correctly and regularly. Marathons have a system for scoring photos of participants and give away valuable prizes, which is a great motivation for participants not only to improve their appearance but also to win prizes. Video courses are great for people who would like to advance at their own pace and there are no prizes and voting for photos of participants.
Webinars devoted to different topics and supposed to enlighten you on different themes while Video Courses present a set of exercises to improve particular areas of the face.
You will receive an email right after you buy it with a link and it will be available within a couple of minutes on your personal account page.