Before
After
Tosia, 38 y.o.
How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!
Face Fitness Sculpting Workout Program: Myofascial release for the face – stress off!
What is a myofascial massage for the face? How can i sculpt my face naturally? Does fascia face massage work? This face fitness sculpting workout program is the answer!
Image
About the course
The best way to get rid of stress and acquire a beautiful rested face!
An evolutionary physiological approach based on facial muscle compression, deep tissue massage, and diaphragmatic breathing. The set of exercises reduce tension and hypertonia in the facial muscles, fully relieve trigger points and myofascial restrictions in the face, eliminate social fatigue expressions, and resting bitchy face. Your facial muscles will become lifted, more prominent, and have an increased range of motion, not to mention a great mood, raised libido, and rejuvenated face!
Course stats
-
28 daysDuration
-
14 min/dayDaily plan
-
6 monthsAccess
-
45 exercisesVideos
Course program
Week 1
Breathing techniques, Scalp and forehead tension release, lifting of the temporal zone and eyebrows, orbital zone relaxation, eyebrows tension release, Crow’s feet wrinkle correction, myofascial release of the central part of the face, emotional tension correction.20exercises5min/dayWeek 2
Myofascial release of the Masseter muscle, lifting of the mouth corners, jawline release, “double chin” and “jowls” correction, Auricular muscles and Platysma release, relieving of blocked sinuses and nasal congestion, improving facial proportions and grade of articulation, cell innervations and quality of sleep.17exercises12min/dayWeek #3
Jawline sculpting and neck trigger points release, relaxing facial expressions, removing spasm from the lower part of the face, Improving blood flow and lymphatic drainage to the face, Occipital bun and Suboccipital muscles release, the Trapezius pressure points compression, emotional imbalance correction, Reflex points therapy.18exercises17min/dayWeek #4
Consolidation of the acquired skills and forming a new habit of being beautiful every day.15exercises21min/day
Face Workout Results
Our participants show fantastic face workout results after completing DIY Beauty School face fitness sculpting workout programs.
-
Before
After
-
Before
After
Irina, 69 y.o.
A fundamental face fitness marathon for beginners.
-
Before
After
Kate, 35 y.o.
A fundamental face fitness marathon for beginners.
-
Before
After
Maria, 44 y.o.
A fundamental face fitness marathon for beginners.
-
Before
After
Ola, 43 y.o.
How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!
How to participate
Subscribe to all-in-one access to face fitness sculpting workout programs and complete facial exercises daily! That is all you need.
Begin ultimate face transformation with our ground-breaking face fitness sculpting workout programs! Get ready to sculpt and tone your face, neck, and décolletage, just like you would do at a premium gym for your body but from the comfort of your own home. Learn from our expert beauty trainer, Marina Zuzie, who has dedicated 10 years to the industry.
Whether you're a beginner or already familiar with Face Fitness, our Face Fitness Sculpting Workouts cater to all levels. Our unique signature techniques deliver fast and impressive outcomes. In our carefully crafted face fitness videos, you'll receive step-by-step guidance for every area of your face, neck, scalp, eyes, & décolletage.
Prepare to witness the power of our professional Face Fitness Sculpting Workout Programs, as it enhances your skin's structure, hydration, and blood flow. Stimulate the production of collagen and elastin while soothing tension in your jaw, reducing headaches, and minimizing face puffiness...
But that's not all—Face Fitness Sculpting Workout programs are specifically designed to optimise lymph flow, enhance lymphatic circulation, and diminish fine lines & wrinkles. And the best part is that it can be easily achieved through our professionally crafted video lessons in the comfort of your own home. Just follow the video instructions and complete your daily tasks.
Remember, just as regular workouts are crucial for your body, consistent Face Fitness sculpting workouts are vital for radiant, beautiful-looking skin. By engaging and toning the muscles in your face and neck, you'll witness the astounding benefits firsthand.
Dedicate yourself to these simple face-sculpting exercises 10-25 minutes a day, and prepare to be amazed by the stunning results you've always dreamed of. If you would like to join our revolutionary face fitnes courses, please subscribe to our Face Fitness sculpting workout programms and make your first steps toward your beauty today!
-
Choose a face fitness video program
Choose any face fitness sculpting workout program for the appropriate area of your face.
-
Do the face exercises daily
Complete your daily facial exercise videos and repeat them in your free time.
-
Improve your results
Practice the most effective face exercises of your choice and keep track of progress.
Have more questions?
-
1. What do I need for the “Myofascial release for the face – stress off!” video course?
You would need a squash ball of a regular size, or any rubber ball of hand size, or a baseball or a glass silicone massage vacuum cupping set with a rubber ball on end, a big table mirror, or a wall mirror, hygienic napkins to clean your face and the ball, spray water.
-
2. When can I expect the first results?
The results are individual and may vary, but usually, you will see the first results already in a week of practice and it can take up to 6 months to completely release facial muscle tension.
-
3. For how long do I have access to this video course?
You will have access to the video lessons for 180 days.
-
4. Can I combine the “Myofascial release for the face– stress off!” with other courses?
You can combine “Myofascial release for the face — stress off” only with “Pajama complex — beautify your face and body”. The “Myofascial release for the face” course is fundamental and will be enough for you for the next 6 months. After you finish it, your face and hands will be ready to move on to the next stage. Remember that your total time spent on exercises should not be more than 35–40 minutes a day for all courses. It can guarantee 100 % effectiveness.
-
5. Why should I do exercises for my neck and upper back first? Why can’t we start directly from the face?
All muscles of our body are united in myofascial chains. And a violation of the tone of even one muscle upsets the balance of the entire muscle structure of the face and neck. Strong muscles of the upper back begin to pull facial muscles, starting a chain of age-related deformations like forehead wrinkles, saggy eyelids, double chin, jowls, etc. For more effective face rejuvenation we designed exercise therapy to eliminate the tension of the muscles of the upper back. When you balance our body you will obtain a stable and pronounced result on the face.
-
6. What is the difference between Beauty Marathons and Video Courses?
Marathons have deadlines which guarantees to the marathoners the prominent results, if they follow directions correctly and regularly. Marathons have a system for scoring photos of participants and give away valuable prizes, which is a great motivation for participants not only to improve their appearance but also to win prizes. Video courses are great for people who would like to advance at their own pace and there are no prizes and voting for photos of participants.
-
7. What is the difference between Webinars and Video courses?
Webinars devoted to different topics and supposed to enlighten you on different themes while Video Courses present a set of exercises to improve particular areas of the face.
-
8. When do the exercises start to be available?
You will receive an email right after you buy it with a link and it will be available within a couple of minutes on your personal account page.