Face Fitness Sculpting Workout Program: Myofascial release for the face – stress off!

What is a myofascial massage for the face?  How can i sculpt my face naturally? Does fascia face massage work? This face fitness sculpting workout program is the answer! 

$1
$49
Subscribe now Get your trial

About the course

The best way to get rid of stress and acquire a beautiful rested face!

An evolutionary physiological approach based on facial muscle compression, deep tissue massage, and diaphragmatic breathing. The set of exercises reduce tension and hypertonia in the facial muscles, fully relieve trigger points and myofascial restrictions in the face, eliminate social fatigue expressions, and resting bitchy face. Your facial muscles will become lifted, more prominent, and have an increased range of motion, not to mention a great mood, raised libido, and rejuvenated face!

  • 28 days
    Duration
  • 14 min/day
    Daily plan
  • 6 months
    Access
  • 45 exercises
    Videos

Course program

  1. Week 1

    Breathing techniques, Scalp and forehead tension release, lifting of the temporal zone and eyebrows, orbital zone relaxation, eyebrows tension release, Crow’s feet wrinkle correction, myofascial release of the central part of the face, emotional tension correction.
    20
    exercises
    5
    min/day

  2. Week 2

    Myofascial release of the Masseter muscle, lifting of the mouth corners, jawline release, “double chin” and “jowls” correction, Auricular muscles and Platysma release, relieving of blocked sinuses and nasal congestion, improving facial proportions and grade of articulation, cell innervations and quality of sleep.
    17
    exercises
    12
    min/day

  3. Week #3

    Jawline sculpting and neck trigger points release, relaxing facial expressions, removing spasm from the lower part of the face, Improving blood flow and lymphatic drainage to the face, Occipital bun and Suboccipital muscles release, the Trapezius pressure points compression, emotional imbalance correction, Reflex points therapy.
    18
    exercises
    17
    min/day

  4. Week #4

    Consolidation of the acquired skills and forming a new habit of being beautiful every day.
    15
    exercises
    21
    min/day

Face Workout Results

Our participants show fantastic face workout results after completing DIY Beauty School face fitness sculpting workout programs.

See all
  • Before
    After

    Tosia, 37 y.o.

    • #eyes
    • #mouth
    • #cheeks

    How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!

  • Before
    After

    Irina, 69 y.o.

    • #eyes
    • #mouth
    • #jaw

    A fundamental face fitness marathon for beginners.

  • Before
    After

    Kate, 34 y.o.

    • #eyes
    • #mouth
    • #jaw

    A fundamental face fitness marathon for beginners.

  • Before
    After

    Maria, 43 y.o.

    • #eyes
    • #mouth
    • #jaw

    A fundamental face fitness marathon for beginners.

  • Before
    After

    Ola, 43 y.o.

    • #eyes
    • #mouth
    • #cheeks

    How can i make my face symmetrical naturally? How to look 10 years younger at any age? How can i improve my skin tone naturally? This face fitness sculpting workout program is the answer!

How to participate

Before you begin, read the face fitness sculpting workout programs rules below & face fitness contraindications. Then subscribe to all-in-one access to face fitness sculpting workout programs, and complete facial exercises daily!

Contraindications Method and Benefits Help center/FAQ

  1. Choose a face fitness video program

    Choose any face fitness sculpting workout program for the appropriate area of your face.

  2. Do the face exercises daily

    Complete your daily facial exercise videos and repeat them in your free time.

  3. Improve your results

    Practice the most effective face exercises of your choice and keep track of progress.

Have more questions?

  • 1. What do I need for the “Myofascial release for the face – stress off!” video course?

    You would need a squash ball of a regular size, or any rubber ball of hand size, or a baseball or a glass silicone massage vacuum cupping set with a rubber ball on end, a big table mirror, or a wall mirror, hygienic napkins to clean your face and the ball, spray water.

  • 2. When can I expect the first results?

    The results are individual and may vary, but usually, you will see the first results already in a week of practice and it can take up to 6 months to completely release facial muscle tension.

  • 3. For how long do I have access to this video course?

    You will have access to the video lessons for 180 days.

  • 4. Can I combine the “Myofascial release for the face– stress off!” with other courses?

    You can combine “Myofascial release for the face — stress off” only with “Pajama complex — beautify your face and body”. The “Myofascial release for the face” course is fundamental and will be enough for you for the next 6 months. After you finish it, your face and hands will be ready to move on to the next stage. Remember that your total time spent on exercises should not be more than 35–40 minutes a day for all courses. It can guarantee 100 % effectiveness.

  • 5. Why should I do exercises for my neck and upper back first? Why can’t we start directly from the face?

    All muscles of our body are united in myofascial chains. And a violation of the tone of even one muscle upsets the balance of the entire muscle structure of the face and neck. Strong muscles of the upper back begin to pull facial muscles, starting a chain of age-related deformations like forehead wrinkles, saggy eyelids, double chin, jowls, etc. For more effective face rejuvenation we designed exercise therapy to eliminate the tension of the muscles of the upper back. When you balance our body you will obtain a stable and pronounced result on the face.

  • 6. What is the difference between Beauty Marathons and Video Courses?

    Marathons have deadlines which guarantees to the marathoners the prominent results, if they follow directions correctly and regularly. Marathons have a system for scoring photos of participants and give away valuable prizes, which is a great motivation for participants not only to improve their appearance but also to win prizes. Video courses are great for people who would like to advance at their own pace and there are no prizes and voting for photos of participants.

  • 7. What is the difference between Webinars and Video courses?

    Webinars devoted to different topics and supposed to enlighten you on different themes while Video Courses present a set of exercises to improve particular areas of the face.
     

  • 8. When do the exercises start to be available?

    You will receive an email right after you buy it with a link and it will be available within a couple of minutes on your personal account page.