We’re extremely excited to introduce our brand NEW product ONLINE FACE WORKOUTS. Find the best facial workout exercises & work on the exact face area you want to improve. Face fitness has never been so easy and effective! Follow step-by-step instructional videos 2-3 times a week a get your one-million-dollar face! Memberships have access to all DIY BEAUTY School face fitness programs. You can access face workouts from any computer, anywhere in the world. What are you waiting for? Click to find out more face workouts today!
FACE WORKOUTS FOR EVERYONE
We have created a perfect product for busy women – VIDEO Face Workouts. We understand that your time is precious and we want to make it fast and super effective! You only need to choose the exact face area you want to improve and follow Face Workouts at home.
Face fitness workouts have different levels of difficulty and we recommend starting with the beginner level. Any face workout can be done only once a day. And we also recommend taking at least 2 days off as your muscular system needs to recover.
What kind of face workouts do we have?
We offer all spectrums of face workouts, from posture correction to scalp lifting.
- Face workout for neck and shoulders
- Face workout for scalp and eyes
- Face workout for cheekbones and jawline
- Face workout to minimize nose size
- Face workout for jawline with a face ball
- Face workout for eyes and cheeks with a face ball
- Face workout to smooth eye wrinkles
- Face workout to get prominent cheekbones
- Face workout to lift scalp and depuff eyes
- Face workout to remove neck hump
- Face workout to tighten neck skin & prevent neck wrinkles
- Face workout to get a great mood, straight back & square shoulders
- Face workout to drain your face & boost energy level in the morning
- Face workout to calm your mind and relax your face & body in the evening
- Face workout to relax face with a breathing exercise
These are just the most popular facial workouts you can find more face fitness programs here.
We have prepared some free facial workout exercises from different face workouts. You can check them and see what you like!
Did you know that anxiety and stress-related facial problems mostly come from shallow breathing?
To emphasize the importance of correct breathing i should say that any face exercise is 100% more effective, if it is combined with breathing exercises. It helps to relieve deep muscle tension much more easier. Just when you do any face exercise, and especially myofascial release exercises, please breathe deeply and slowly. Thus you will help your body to reset stress level and remove extratension in your face.
Five Rules of Diaphragmatic Breathing
- Breathe deeply, inhaling and exhaling the air to the maximum capacity of your lungs.
- Breathe continuously at a steady rate without holds and pauses.
- Breathe at long intervals, making your exhale 30 % longer than inhale.
- If you feel that you are getting too much air, simply breathe more slowly.
- If you feel that you are getting too little air, do just the opposite and increase the force of your in-breaths. Ensure that you breathe all the way in and all the way out.
Paced breathing will help you calm down. Try doing the breathing exercise every morning before you go to work, and you will be amazed by your level of composure and self-control.
Why Do We Need to Breathe Diaphragmatically While Doing Facial Exercises?
That is a good question! Diaphragmatic breathing is used combined with the Cosmetic Compression method to teach you to distract from muscle pain when you do the exercises and any sort of pain in general, to overcome stress and anxiety easily and reset your nervous system anew.
Regular use of a breath metronome will help you reprogram your breathing and with it your life. I think that breath metronomes should be found in every workplace, classroom, every therapist’s office, in every Gym or Yoga studio, etc. because it makes any practice more effective.
This is the best exercise to get control of stress-relegated factors and acquire a beautiful rested face for many years!
I invite you to learn more learn more about deep diaphragmatic breathing and use this knowledge for the beauty of your face and calmness of your mind.
When talking about effectiveness of face workouts i should also mention all in all body physical activity and lymphatic drainage. I invite you to read the article Whole Body Vibration Effect On Weight Loss. You can also find morning face drainage video lessons with all body drainage and posture improvement. Simple daily exercises take only 15 minutes a day. It will dramatically change your face and look to the better within a couple of weeks. I believe it is a great morning practice! You are very welcme to join morning face workouts.
